Weigh In record (no journal entry) for 07 July 2016
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1666 kcal
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Fat: 123.09g | Prot: 117.46g | Carb: 25.68g.
Breakfast: Cream Cheese Poppers, Land O'Lakes Heavy Whipping Cream, Coffee, Stevia in the Raw Zero Calorie Sweetener. Dinner: Klement's Beef Summer Sausage, Hidden Valley Ranch Salad Dressing, Hellmann's Real Mayonnaise, Lettuce, Flatout Light Italian Herb Flatbread, Grape Tomatoes, Food Club Spanish Olives, Crystal Farms Cheddar Jack Cheese (1 oz), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Porkies Nacho Seasoning Pork Rinds. more...
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3975 kcal
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Activities & Exercise:
Shopping - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Washing Dishes - 20 minutes, Resting - 7 hours and 50 minutes, Cooking - 15 minutes. more...
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gaining 5.6 lb a week
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