joogie's Journal, 07 July 2016

127.0 lb Lost so far: 1.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 12.05g | Prot: 3.96g | Carb: 44.75g.   Breakfast: Pepper or Hot Sauce, Mexican Style Meatless Tamale, Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1439 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...