Weigh In record (no journal entry) for 12 December 2009
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197.3 lb
Lost so far: 2.3 lb.
Still to go: 17.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2009:
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934 kcal
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Fat: 21.76g | Prot: 96.97g | Carb: 89.57g.
Breakfast: Tomatoes, Pork Roast (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Potatoes (Flesh and Skin, Without Salt, Microwaved), orange, cucumber, dried cranberries, raisins, Oatmeal, walnuts, Chicken Breast (Skin Not Eaten). more...
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gaining 20.3 lb a week
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