Weigh In record (no journal entry) for 06 July 2016
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159.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1112 kcal
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Fat: 85.83g | Prot: 76.23g | Carb: 4.22g.
Breakfast: Organic Valley Heavy Whipping Cream, Fried Egg, Coffee, Chicken Drumstick. Lunch: Hormel Original Pepperoni Slices, Philadelphia Original Cream Cheese, Clancy Pork Rinds. Dinner: Kraft 100% Grated Parmesan Cheese, Fried Egg, Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled), J.C. Potter Pork Sausage, J.C. Potter Pork Sausage. Snacks/Other: Chicken Drumstick. more...
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losing 3.5 lb a week
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