Weigh In record (no journal entry) for 05 July 2016
|
276.6 lb
Lost so far: 13.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
2065 kcal
|
Fat: 138.76g | Prot: 107.54g | Carb: 100.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Costco Mini Quiche. Lunch: Sugar, Colby Jack Cheese, Cheddar Cheese, Costco Black Forest Ham, Costco Croissant. Dinner: Refried Beans (Canned), Baja Fresh Mexican Grill Tortilla Chips, chile relleno cheese. Snacks/Other: Butter. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|