Weigh In record (no journal entry) for 03 July 2016
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163.1 lb
Lost so far: 35.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1289 kcal
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Fat: 27.23g | Prot: 69.53g | Carb: 87.33g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Blueberries. Lunch: Dewar's Scotch. Dinner: Southwest Shrimp and Corn Chowder. Snacks/Other: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. more...
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losing 7.7 lb a week
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