Weigh In record (no journal entry) for 02 July 2016
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1211 kcal
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Fat: 66.04g | Prot: 62.33g | Carb: 89.62g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Brown Sugar, Coffee. Lunch: Tim Hortons Double Double (Medium), Great Value Vegetable Stir Fry. Dinner: Chicken Feet, Fried Battered Fish. Snacks/Other: Ruffles Regular Potato Chips. more...
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2343 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 40 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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