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I usually don't post on the weekends but not sure what's going on with scale. Some how I am managing to day in the high 220's despite going a little crazy digestive l since Thursday ending with the carbs, sugar and alcohol. Forgive me. Not to push my luck, heading to dunks now for a small coffee with cream and I am bringing my butter and coconut oil with me. will have only broth for lunch. Grilling tonight and bringing the blender outside... watch out!
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 Comments
Have a great weekend, Ches. It takes a few days for a blip to show up as real weight gain, so don't be shocked if the scale punishes you in the next few days. Keep on keepin' on. You got this!
02 Jul 16 by member: mskestrela
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Yep... it's about making good choices during the day if you know you want to 'splurge' a little in the evening. I would like a salted rim please... :) Enjoy your holiday weekend!!
02 Jul 16 by member: ImLaura
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I splurged Thursday evening through Monday evening, time to reset the furnace from carb burning to fat burning. Game on.
05 Jul 16 by member: chesgreen
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