Weigh In record (no journal entry) for 30 October 2011
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229.5 lb
Lost so far: 25.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1791 kcal
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Fat: 67.27g | Prot: 74.95g | Carb: 225.00g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, hardees french fries, hardees turkey burger. Dinner: diet coke, sub roll, bratwurst. Snacks/Other: strawberry yogurt, salsa tortilla chips. more...
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3760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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