DairyKing's Journal, 29 October 2011

Woe is me! 230.5 lbs. Haha; I laugh in the face of adversity! Hit me with your best shot! I wasn't surprised this morning, considering I went to a pizza buffet for a retirement luncheon yesterday, and celebrated my lack of control with Blueberry Pomegranate ice cream last night (well, it was light ice cream). LOL.

Got up this morning at about 6:00 - Yay! It's Saturday. Ran (really jogged) about 2.5 miles. All is well again. I will be busy this weekend. A trip to the bathroom and shower and all will be well again. I know I could get on the scales now and record a lower weight, but I'm not falling into that trap. It is what it is - when my feet first hit the floor in the morning.

Diet Calendar Entries for 29 October 2011:
1891 kcal Fat: 81.27g | Prot: 86.41g | Carb: 215.29g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: bbq ribs, BBQ chicken breast, french fries, cole slaw, baked beans, hush puppy, diet coke, coffee brewed. Snacks/Other: diet ginger ale, blueberry pomegranate ice cream. more...
3658 kcal Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet DairyKing's own diet  


I am sure it is temporary.... You surely couldn't have eaten 1,750 extra calories on top of your RDI ... Although pizza can be high ... Fingers crossed for your weigh in tomorrow 
29 Oct 11 by member: Sk1nnyfuture
One day at a time is all it takes. Yesterday is overwith, today is the day...your day! Good jogging for you @ 2.5 miles, you are cruising along. Feels good to sleep in doesn't it, I didn't get up till 6:30 or so. Ahhh, one of the little pleasures of weekends! 
29 Oct 11 by member: gg-girl
We all have ups and downs. You'll be on the down next weigh in. :-) 
29 Oct 11 by member: M.Trublu


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