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This weekend promises to be pretty and decently mild weather. I plan to walk/jog for 1 1/2 hrs instead of just one hour just walking. Hoping to jump start my weight loss. At least I am stuck at 133 and not 135 finally! But I figured out that I have not been losing weight and keeping it off since I quit walking due to the weather. I may need to find a treadmill if walking makes that much difference.
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1448 kcal
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Fat: 22.49g | Prot: 120.85g | Carb: 195.43g.
Breakfast: skim milk, frosted mini spooners, 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, coffee. Lunch: broccoil stir fry great value, Karen's Turkey Taco Salad, Pan Seared Tilapia, medium cheddar cheese. Dinner: mahatma jasmine rice, Karen's Lemon Chicken. Snacks/Other: sugar free fat free vanilla ice cream great value, nonfat milk, sugar free fat free chocolate pudding great value, pear . more...
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2117 kcal
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Activities & Exercise:
wii-cardio - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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