Weigh In record (no journal entry) for 29 October 2011
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2030 kcal
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Fat: 51.86g | Prot: 85.56g | Carb: 310.28g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Gu Energy Gel, Nonfat Blueberry Greek Yogurt, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sugar Free Raspberry Vinaigrette, Chewy Granola Bars - Chocolate Chunk, Apples. more...
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4232 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes. more...
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gaining 0.3 lb a week
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