|
woohoo gonna eat then run to the gym- look out world a girl on a mission is on her way!
|
167.8 lb
Lost so far: 57.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2011:
|
1432 kcal
|
Fat: 47.72g | Prot: 102.38g | Carb: 141.39g.
Breakfast: American Cheese, English Muffin, Butter , Fried Egg. Lunch: Balsamic, Lettuce Salad with Assorted Vegetables, Garlic Mashed Potatoes, Mediterranean Chicken Focaccia. Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
4036 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Running - 7/mph - 40 minutes, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 35 minutes, Housework - 2 hours. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|