Weigh In record (no journal entry) for 29 October 2011
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139.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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871 kcal
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Fat: 71.60g | Prot: 33.84g | Carb: 28.61g.
Breakfast: margarine, lo carb MIM. Lunch: eggs, kalamata olives, wholly guacamole, cabot cheese serious snacks sharp cheddar, lettuce mix, onion, tomatoes. more...
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2139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Driving - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 1 hour. more...
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steady weight
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