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I started the Atkins diet on 6/20/16. So far, my weight loss has been 9 lbs in 10 days. I have found this diet to work the best for me. I previously was on this diet and lost 30 lbs. I gained a lot of it back when I started school in the Spring. I just need to learn to balance the time to "make" food when school starts back up in the Fall. I need to learn that this isn't a diet, but a change in the way I will eat forever. I don't plan on being this strict with carbs (20 net carbs a day) forever, but my body doesn't process them efficiently, so I will always need to monitor how many I am consuming.
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231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2016:
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1625 kcal
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Fat: 127.22g | Prot: 97.52g | Carb: 23.06g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Scrambled Egg, Bacon. Lunch: Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Artisan Fresh Colby Jack Cheese Cubes, Hormel Original Pepperoni Slices. Snacks/Other: Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Designer Protein Lite Protein: Cookies and Cream. more...
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