Hazel577's Journal, 30 June 2016

146.0 lb Lost so far: 45.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 51.82g | Prot: 74.02g | Carb: 175.19g.   Breakfast: Kirkland Signature Pineapple Chunks, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Bananas. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: A. Vogel Herbamare Original, Haddock, Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2573 kcal

Activities & Exercise: Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 3 hours, Working - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Massage - 1 hour, Sitting - 2 hours. more...