joogie's Journal, 30 June 2016

128.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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928 kcal

Fat: 4.65g | Prot: 2.42g | Carb: 54.38g.   Breakfast: Coffee with Cream and Sugar, Bananas. Snacks/Other: Brandy. more...

1457 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...