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Felt a bit tired this morning, still feeling tired, but I got up and went to CF!!
METCON:
5 rounds:
10 slam balls
10 DB snatches - Right arm
10 Reverse lunges - Right leg
10 slam balls
10 DB snatches - Left arm
10 Reverse lunges - Left leg
20 minute cap. I got to 5 rounds, just short of the last left arm & leg set.
#mybeneisnoulekkerlam
Tomorrow is weigh-in day, and I'm feeling confident that it will be a good drop.
Diet Calendar Entry for 30 June 2016:
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548 kcal
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Fat: 27.65g | Prot: 21.26g | Carb: 56.19g.
Dinner: Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Roasted Veggies. more...
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