Weigh In record (no journal entry) for 28 June 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2016:
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1466 kcal
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Fat: 58.67g | Prot: 46.10g | Carb: 175.26g.
Breakfast: Boiled Egg, Butter, Sour Dough Bread. Lunch: Vegetable Rice Soup w/ Mustard Greens, Trader Joe's Pork Gyoza Potstickers. Dinner: Ham Fried Rice 6/28, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Harrington's of Vermont Sharp Cheddar Cheese, Hannaford Salsa Mild, Xochitl Totopos de Maiz - Corn Chips, Hard Candy. more...
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losing 0.7 lb a week
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