Weigh In record (no journal entry) for 28 June 2016
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133.1 lb
Lost so far: 13.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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991 kcal
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Fat: 39.78g | Prot: 50.05g | Carb: 109.69g.
Breakfast: Banana, Coffee with Milk. Lunch: Onion and Poppyseed Sourdough, Smoked Salmon, Arnott's Vita-Weat, Olive Oil. Dinner: Bakers Delight Onion and Poppyseed Sourdough, Crushed Tomatoes (Canned), Green Peas (Frozen), Kidney Beans (Canned), Extra Lean Minced Beef, Carrots, Olive Oil. Snacks/Other: Walnuts. more...
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1587 kcal
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Activities & Exercise:
Resistance + core - 20 minutes, Int cycling + treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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