Weigh In record (no journal entry) for 28 October 2011
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227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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592 kcal
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Fat: 9.91g | Prot: 25.01g | Carb: 99.73g.
Breakfast: V-Fusion Strawberry Banana Juice, Light or Lite Cream Cheese, Blueberry Bagel, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Buckwheat Pancakes. more...
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steady weight
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