Revaudrey's Journal, 27 June 2016

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Weigh In record (no journal entry) for 27 June 2016

153.8 lb Lost so far: 29.0 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:

1005 kcal

Fat: 37.39g | Prot: 83.29g | Carb: 101.10g. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Quest Chocolate Brownie Protein Bar. Dinner: Buckhorn Grill Corn Bread Muffin, Glory Foods Kale Greens, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Fully Cooked Seasoned Pork Roast. more...

1809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

4 Supporters Support

Comments

Good!

27 Jun 16 by member: warrenwinter

so slow. I have a whole month to go before vacation. It would be a dream to reach my 140 goal before then, but I know that it is impossible. I will keep at it, though

30 Jun 16 by member: Revaudrey

U can do it. Nice drop!

30 Jun 16 by member: Mistybenner

Good job!

30 Jun 16 by member: pandasmom


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Revaudrey's Journal, 27 June 2016

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