Weigh In record (no journal entry) for 27 June 2016
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 111.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2016:
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2425 kcal
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Fat: 87.09g | Prot: 95.18g | Carb: 348.16g.
Breakfast: Coffee. Lunch: Lemon, Gala Apples, Cucumber (with Peel), Carrots. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Beef or Meat Gravy (Home Recipe), Tenderloin Pork. Snacks/Other: Tortilla Corn Chips, Salsa. more...
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losing 14.0 lb a week
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