Weigh In record (no journal entry) for 09 December 2009
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133.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1212 kcal
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Fat: 29.80g | Prot: 65.05g | Carb: 171.01g.
Breakfast: bragg apple cider vinegar, water, grapefruit, splenda, coffee. Lunch: Easy Turkey Spaghetti, apple cider vinegar, lemon juice great value, water, premium saltine fat free crackers, on the border salsa, fat free shredded cheddar cheese, pear. Dinner: bragg apple cider vinegar, water, baby carrots, baked tostitos scoops, fat free refried beans, mild cheddar cheese great value, Karen's Turkey Taco Salad. Snacks/Other: general foods international sugar free french vanilla cafe, snicker's mini, apple. more...
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2025 kcal
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Activities & Exercise:
wii-cardio - 1 hour, Housework - 2 hours, Desk Work - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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