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I just got done busting my butt moving boxes from the attic to the kitchen. I think that qualifies as a workout.
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1256 kcal
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Fat: 43.90g | Prot: 37.53g | Carb: 180.21g.
Breakfast: Pumpkin Spice Coffee (Small), Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - Fruit & Cream Variety Pack, Kitkat (Snack Size). Lunch: Ham, Egg & Cheese Wake-Up Wrap. Dinner: Coca-Cola (Small), French Fries (Small), Hamburger. more...
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losing 3.5 lb a week
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