Weigh In record (no journal entry) for 25 June 2016
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1047 kcal
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Fat: 46.04g | Prot: 20.50g | Carb: 148.21g.
Breakfast: Banana, Apples, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Brown Sugar. Lunch: Tim Hortons Double Double (Medium). Dinner: Great Value Vegetable Stir Fry. Snacks/Other: Pistachio Nuts, Pistachio Nuts, Potato Chips. more...
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2460 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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