Weigh In record (no journal entry) for 25 October 2011
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1522 kcal
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Fat: 68.20g | Prot: 78.42g | Carb: 120.17g.
Breakfast: Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds), Mixed Fruit, Sausage Gravy, English Muffin. Lunch: Cafe Classics Steak Tips Portabello. Dinner: RF Mayo, Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Steamfresh Mixed Vegetables (Birds Eye), Pinot Gris (Grigio) Wine, V8 Spicy Hot Vegetable Juice, Atlantic Salmon (Farmed). more...
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losing 7.0 lb a week
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