Weigh In record (no journal entry) for 27 October 2011
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136.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1456 kcal
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Fat: 62.89g | Prot: 83.09g | Carb: 138.02g.
Breakfast: Life Smart Chopped Spinach, Lean Turkey Bacon (Fresca), Sliced Mushrooms, Water (Bottled), Tea (Brewed), Sugar, Eggs, 2% Fat Milk. Lunch: Almonds, Water (Bottled), Crystal Light on the Go Sugar Free packets, Mediterranean Greek (Vinaaigrette), Extra Lean Cooked Turkey Slices, Mushrooms, Broccoli, Mixed Sweet Peppers, Carrots, PC Organics Baby Spinach, Quinoa Salad. Dinner: Diet Coke (Can), McDonald's French Fries, McDonald's Cheeseburger. Snacks/Other: Milk, Sugar, Tea, Sugar, Tea, Milk, Chocolate Covered Almonds. more...
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1838 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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losing 7.0 lb a week
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