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At the end of the 3rd day, have reached my first target. It's easier than I though it would be - just need to set the menu u the day before, then stick to it ....
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134.3 lb
Lost so far: 12.1 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2016:
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543 kcal
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Fat: 27.59g | Prot: 12.13g | Carb: 66.90g.
Breakfast: Coffee with Milk. Lunch: Arnott's Vita-Weat, Vinegar, Olive Oil, Mixed Salad Greens. Dinner: Sesame Seeds, Annalisa Chick Peas, Pumpkin, Olive Oil, Cauliflower. Snacks/Other: Bananas. more...
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losing 11.9 lb a week
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