Hazel577's Journal, 24 June 2016

146.0 lb Lost so far: 45.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 40.15g | Prot: 68.01g | Carb: 184.30g.   Breakfast: Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Strawberries, Bananas, Coffee, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Young Green Onions, Kirkland Signature Whole Almonds, Gluten-Free White Framhouse Bread, Cucumber, Tomatoes. Dinner: Scallions or Spring Onions, Chopped Romaine Lettuce, Mighty Ceasar, Spaghetti, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Iogo Vanilla Yogurt 1.5%, Bob's Red Mill Ground Flaxseed Meal, Natrel Lactose Free Skim Milk. more...

2538 kcal

Activities & Exercise: Desk Work - 3 hours, Reading - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Standing - 2 hours, Sleeping - 6 hours, Resting - 1 hour, Working - 1 hour, Sitting - 4 hours. more...