Weigh In record (no journal entry) for 27 October 2011
|
156.6 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1275 kcal
|
Fat: 59.16g | Prot: 43.11g | Carb: 139.67g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D. Dinner: Egg, Whole Wheat Bread. Snacks/Other: Pumpkin Spice Coffee (Large), Chocolate Chip Cookie, Strawberry Frosted Donut. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heathermosher's weight history
|