blkbear's Journal, 23 June 2016

163.5 lb Lost so far: 194.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 139.72g | Prot: 78.60g | Carb: 19.43g.   Breakfast: Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Land O'Lakes Heavy Whipping Cream, Great Value Extra Virgin Olive Oil, Fried Egg, Cooked Red Peppers, Taylor Farms Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Farmer John Thick Cut Premium Bacon, Great Value Cherry Pomegranate Drink Mix. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Sunny Meadow Boiled Egg, Daily Chef All Natural Pistachios. more...

3520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 39 minutes, Standing - 45 minutes, Abdominal (Sit Ups) - 23 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours and 24 minutes. more...