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CF class today:
Strenght/Skill:
5 x 5 Weighted Pull-ups (I did ring rows, because I cannot do pull-ups)
5 x 5 to 10 dips (I did scaled push-ups, because I cannot do dips)
#weakladyarms
Metcon:
8 rounds (tabata):
20 sec KB swings, 10 sec rest
20 sec Slam balls, 10 sec rest
It was a nice workout!
Tomorrow's weigh-in will be a gain, because it's #sharkweek!
Diet Calendar Entries for 23 June 2016:
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734 kcal
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Fat: 48.30g | Prot: 36.30g | Carb: 39.10g.
Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Shephard's Pie. more...
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2300 kcal
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Activities & Exercise:
Crossfit - 50 minutes, Rowing - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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