fatgirl2fit's Journal, 23 June 2016

Happy :)

132.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 53.03g | Prot: 59.78g | Carb: 20.47g.   Breakfast: Lamb, Fried Egg, Coffee. Lunch: Tomatoes, Woolworths Strawberries, Lamb Chop. Dinner: Clover Feta Black Pepper, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Simba Salted Peanuts & Raisins. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...