Weigh In record (no journal entry) for 06 July 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1763 kcal
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Fat: 54.33g | Prot: 67.47g | Carb: 266.87g.
Breakfast: Smarties Candy Rolls, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Whole Wheat Bagel Thins. Lunch: Smarties Candy Rolls, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: Lowfat Cheddar or Colby Cheese, Chicken Meat (with Broth, Canned), Three Bean & Corn-Pepper Salad, Light Natural Popcorn. Snacks/Other: Smarties Candy Rolls, Apple Pie Sharlotka, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Oranges, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2320 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Circuit Training - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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