Weigh In record (no journal entry) for 28 June 2011
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1791 kcal
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Fat: 55.06g | Prot: 63.67g | Carb: 262.94g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Total Cinnamon Crunch. Lunch: Grapes, Captain's Wafers Cream Cheese and Chives, Smarties Candy Rolls, Meatless Spaghetti with Tomato Sauce. Dinner: Nachos with Beef and Cheese. Snacks/Other: Grapes, Smarties Candy Rolls. more...
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2459 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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