Weigh In record (no journal entry) for 26 October 2011
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143.6 lb
Lost so far: 54.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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595 kcal
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Fat: 26.91g | Prot: 41.26g | Carb: 63.82g.
Breakfast: Coffee (Brewed From Grounds), Splenda, Coffeemate Sugar Free French Vanilla. Lunch: Lite Ranch, Frank's Hot Buffalo, Dole Classic Romaine, Gorgonzola. Dinner: Fat Free American Cheese, Red Pepper, Thin Sliced Boneless Skinless Chicken Breasts, Green Peppers, Red Onions. Snacks/Other: Soft Centers, Nuts & Chews. more...
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2451 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 45 minutes. more...
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losing 3.5 lb a week
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