Weigh In record (no journal entry) for 25 October 2011
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1677 kcal
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Fat: 26.26g | Prot: 73.32g | Carb: 177.52g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: granny smith, rice cakes. Dinner: mustard, Salmon, brown rice, Real Stock Chicken, white wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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