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Well, I'm only down 2 ounces from last week. But that makes 5 lb total in two weeks, so that's not bad.Ben and I had a good dinner of a quinoa chicken pilaf with lots of zucchini, chard, etc in it. I'm so glad I'm doing this with him as a partner and not my husband Gene or my other son Jake! They are picky eaters, and Jake is opposed to the color green in food.
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1084 kcal
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Fat: 17.75g | Prot: 72.81g | Carb: 159.97g.
Breakfast: Deli Turkey or Chicken Breast Meat, tea, honey, 1% Fat Milk, frozen blueberries, Simple Living oat cereal. Lunch: pepsi one, yoplait greek yogurt blueberry, kim chee, carrots, white rice uncle Ben's, Chicken Breast (Skin Not Eaten). Dinner: bosc pear, Quinoa Chicken Pilaf. Snacks/Other: coffee mate fat free, coffee, celery, peanut butter reduced fat skippy. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 0.2 lb a week
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