|
Well, I decided to weigh daily and record the fluctuations as a learning tool and record of how my Alternate Day Fasting WOE manifests on the scale. I am not alarmed by the fluctuations, just curious to watch the patterns play out. I need to let the excitement settle down and settle in to this as a normal routine for me.
|
251.0 lb
Lost so far: 3.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 June 2016:
|
116 kcal
|
Fat: 3.77g | Prot: 8.56g | Carb: 10.92g.
Breakfast: Coffee. Lunch: Chicken Broth (Home Recipe). Dinner: Tap Water. more...
|
gaining 14.0 lb a week
|
 Comments
I like your new pic! Evidently hubby picks up his shoes.
20 Jun 16 by member: bdmgoggins
|
Heya Little Lady. You are easing in to this. I like that. Take it slow and just allow IF to do its thing. When things start to progress and you are adjusted better, you will wonder why you have not done it your entire life.
|
Love your new pic, Lady!!!! You look much happier! ☺
20 Jun 16 by member: Caterpillar2Butterfly
|
BD, the Monday after I hit 215 I AM posting that body shot. Until then, it will just be these portraits because I don't own a full length mirror. That is how I stayed so thin in my mind all these years :D Knuckles, I am adjusting well to IF. It actually comes very easily to me. I feel I could go longer and I may do that starting on the new moon. Cat2, I was feeling so clever, you know with the infinite mes.
20 Jun 16 by member: LadyinDenim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyinDenim's weight history
|