Weigh In record (no journal entry) for 25 October 2011
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2725 kcal
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Fat: 95.13g | Prot: 71.53g | Carb: 398.29g.
Breakfast: Peppermint Mocha Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Milk, Bananas, Raisin Bran Clusters, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Original Cream Cheese, Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Not Eaten), Low Fat Blueberry Yogurt. Dinner: Extra Sharp Cheddar Cheese, Macaroni & Cheese Original. Snacks/Other: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Toasty Crackers with Peanut Butter. more...
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2638 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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