Hazel577's Journal, 18 June 2016

148.4 lb Lost so far: 42.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 37.90g | Prot: 108.22g | Carb: 148.65g.   Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Compliments Smoked Oysters, Ryvita Rye & Oat Bran. Dinner: Cucumber (with Peel), Compliments California Style Mixed Vegetables, Club House Lagrille Vegetable Seasoning, Snow or Sugar Snap Peas, Onions, Mushrooms, Crystal Margarine, Creamer Potatoes, Garlic Plus, Compliments Yellow & Green Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2573 kcal

Activities & Exercise: Resting - 2 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Working - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Shopping - 3 hours, Reading - 2 hours, Driving - 1 hour. more...