Weigh In record (no journal entry) for 24 October 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2011:
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2000 kcal
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Activities & Exercise:
Sitting - 20 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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