moopie321's Journal, 15 June 2016

134.7 lb Lost so far: 40.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 92.33g | Prot: 91.88g | Carb: 117.16g.   Breakfast: Bananas, Raspberries, Cottage Cheese. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Shrimp. Dinner: In-N-Out French Fries, In-N-Out Double-Double Protein Style. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter. more...

2066 kcal

Activities & Exercise: Judo - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...