erikahollister's Journal, 13 June 2016

225.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 141.94g | Prot: 74.13g | Carb: 16.74g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Earthbound Farm Organic Baby Arugula, Heavy Cream. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Mauna Loa Macadamia Nuts, Heavy Cream. Dinner: Extra Virgin Olive Oil, Bacon Fat (Cooked), Bluefish, Lettuce Salad with Assorted Vegetables. more...

4195 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour and 33 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...