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H20 loss?
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1309 kcal
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Fat: 56.29g | Prot: 37.01g | Carb: 177.36g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: White Rice, KFC Hot & Spicy Thigh, Vegetable Soup (Home Recipe). Snacks/Other: Potato Chips, Sweet Cherries. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Standing - 1 hour, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 11.2 lb a week
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