Weigh In record (no journal entry) for 13 June 2016
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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886 kcal
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Fat: 28.24g | Prot: 77.69g | Carb: 78.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Kim's Caserole:. Snacks/Other: HEB Pretzels Mini Twists, Waterwheel Industries Waterthins crackers, Denmark's Finest Creamy Havarti Cheese. more...
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steady weight
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