Weigh In record (no journal entry) for 07 September 2017
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2017:
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749 kcal
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Fat: 6.68g | Prot: 47.40g | Carb: 119.86g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk, General Mills Cheerios. Lunch: Campbell's Vegetable Beef Condensed Soup. Dinner: Great Value Frozen Cut Green Beans, White Rice, Atlantic Cod. Snacks/Other: Waterwheel Industries Waterthins crackers. more...
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gaining 0.2 lb a week
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