Weigh In record (no journal entry) for 23 October 2011
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190.4 lb
Lost so far: 25.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2502 kcal
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Fat: 117.16g | Prot: 105.56g | Carb: 270.16g.
Breakfast: French Vanilla Coffee Creamer, Quaker Oats, Quick 1 Minute. Lunch: Chili No Beans, Tortilla Corn Chips, Mexican Blend Cheese. Dinner: Rice Pilaf, Beef Steak (Lean Only Eaten). Snacks/Other: Circus Animal Cookies, Chocolate (Snack Size). more...
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2864 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Bowling - 21 minutes, Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 4.9 lb a week
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