Weigh In record (no journal entry) for 21 October 2011
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136.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1352 kcal
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Fat: 57.41g | Prot: 84.30g | Carb: 122.66g.
Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Light & Fit Yogurt - Strawberry, Peeled Baby-cut Carrots. Dinner: Ice Cream Cake, Loaded Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Chicken Breast (Skin Not Eaten). more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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